0°C 4 100% Workout Efficiency

women running in snow

Winter preparations start for the freshest results in 2023!

Outdoor cooler temperatures increase dryness and freezing point temperatures cause the heart rate to work harder to keep the body at a stable temperature therefore, cardio workout efficiency rises not to mention the effect on our system by inhaling the winter fresh air rather than the sweaty stale gym air full of bacteria. Not to mention the hot and cold combination with steam bath and sauna. Getting out of the comfort zone makes progress to our mind and body but make sure you know what you’re doing with professional assistance. We are here for you! Let us know what you want to achieve and we’ll get back to you with a plan! Our physical therapists and/or coaches will work with you no matter what your condition is. Amateurs or professionals, young or old, rehab, recovery, maintenance or endurance, doesn’t matter, everybody’s welcome for advice!